Organic Pumpkin Seed Butter 200g

Organic pumpkin seed butter is a healthy spread made from raw pumpkin seeds. Its smooth texture and delicious nutty flavour make it a versatile ingredient.

What is it?

The finest certified organic and non-GMO pumpkin seeds are sourced from select Hungarian farmers who cultivate pumpkins without pesticides. The raw seeds are gently cold-pressed using an innovative, environmentally friendly "zero waste" technology that also produces award-winning pumpkin seed oil and finely milled, gluten-free pumpkin seed flour.

The creamy pumpkin seed butter has a rich, earthy, deeply nutty flavour with a subtle sweetness. It is an excellent ingredient for both savoury and sweet recipes and serves as a fantastic substitute for peanut butter and almond butter for those with allergies.

This spread contains no added sugar and is naturally gluten- and dairy-free, making it suitable for keto and paleo diets.

How can I use it?

• It’s a perfect creamy topping for toast and crackers.
• Use it to create a variety of dips, pâtés, and pestos.
• Incorporate it into cookie and brownie recipes for a unique twist.
• Mix a tablespoon into pasta or risotto for an infusion of rich, nutty flavour.

Benefits

• Pumpkin seeds are naturally rich in omega-3 and omega-6 fatty acids, as well as vitamins A, E, and K. They also contain essential minerals, including copper, iron, magnesium, potassium, and zinc.
• Regular consumption of pumpkin seed butter may improve skin health, support bladder and prostate function, strengthen hair, and reduce inflammation.

Ingredients & Nutritional Information

Organic pumpkin seeds, cold-pressed organic pumpkin seed oil.

May contain traces of sesame seeds, mustard seeds and tree nuts.

Average Nutrition per 100g
Energy	2643kJ / 632kcal
Fat	53.0g
- of which saturates	15.0g
Carbohydrates	3.0g
- of which sugar	0.2g
Fibre	5.2g
Protein	33.0g
Salt	0.03g